courtesy chilis nutrition 490 calories 19 grams fat 49 grams carbs 7 grams fiber 12 grams sugar 34 grams protein chicken combined with chili spices, mango glaze, pico de gallo, and avocado.
burritos can be heavy no matter what you pick, but chilis quinoa and grilled smoked chicken option is quite healthy.
The lowest calorie appetizer is the nutritionally-devoid bottomless tostada chips with salsa, which clocks. Most of the salads are high in calories, fat, and sodium not much of a surprise.
Chilis grill is well-established around the globe and has even been recognized by fortune magazine for great hospitality. But how does this popular restaurants nutrition stack up? If youre looking for healthy options at chilis, it can be a challenge.
chicken and green chili grilled salmon with garlic and herbs the grilled chicken fajitas arent bad but only if you skip on the tortillas , or see if you can get big lettuce wraps instead.
The lighter choices menu offers two smart choices under 500 calories 6 oz sirloin with grilled avocado and grilled chicken salad. Go vegetarian and order a make-it-your-own black bean patty (190 calories, 540mg sodium, no trans fat). Add a side of steamed broccoli for only 40 calories and 250mg sodium.
the best bowls to choose from are the southwestern vegetable (210 calories, 8 g fat, 1,250 mg sodium) and the chicken noodle soup with 120 calories, 1. Food in restaurants, especially chains, is generally very high in sodium, and chilis in no exception.